For every man, the extent of his dignity is either a source of pride or a reason for the appearance of various complexes and fears regarding relations with the opposite sex. Some are even willing to lie on the operating table to change the volume, size or shape of the penis.
But is it possible to do without such radical methods? Is it possible to independently solve the problem of how to lengthen the penis without resorting to the help of a plastic surgeon?
To better understand this question, you should take a course on male physiology. The internal structure of the penis is represented by a combination of connective tissue, collagen and muscles that pierce two cavernous bodies and one spongy body. Blood supply to the penis is through large and smaller vessels that also branch from the root to the head of the penis.
The principle of operation of various devices (extenders and pumps) is based on mechanical stretching of tissues. As a result of their use, microtears of the ligaments are obtained, which, roughly speaking, are tightened by areas of collagen. This in no way affects the degree of blood supply and the sensitivity of the nerve endings of the penis, but it can significantly increase its size.
Approximately the same principle applies to various exercises and massage courses that every man can regularly perform with his own hands. And it is quite possible to replace mechanical extensions and pumps with self-made weights.
Where do I start
First of all, you need to decide whether you really need to take any measures to solve the problem of how to lengthen the penis. According to statistics, in approximately 70% of men, the size of the penis varies between 11-16 cm. Moreover, we are talking about an erect organ, since the size of the penis in a "calm" environment is far from an indicator of its length in a state of "combat readiness".
Therefore, if the problem is psychological difficulties, it is far from certain that changing the size of the penis will lead to the desired result. Relationships with women may also not work until internal conflicts are resolved, peace of mind and self-confidence are gained.
Choice of penile size correction method
All methods of penis enlargement can be divided into invasive and non-invasive. The simplest, safest and most affordable way to change the length, width and shape of the genital organ is special gymnastics in combination with massage. These methods provide active blood flow to the penis, stimulate metabolism, stretch tissues and normalize the sensitivity of nerve endings.
Another quite effective method of penis enlargement at home is the use of special devices. These are extenders and vacuum pumps that provide mechanical stretching of the penile tissues. Modern devices are very easy to use and do not cause discomfort or pain.
A certain result can be achieved by using various drugs and folk remedies designed to be applied to the skin of the penis or swallowed. The mechanism of their action is based on stimulation of blood flow in the penis, which ensures active metabolism in the cells. However, maximum results can be achieved by combining creams or tinctures prepared according to folk recipes with other methods of penis enlargement.
But a guaranteed effect is provided by an operation called ligamentotomy. This is an endoscopic surgical procedure that allows you to lengthen the penis by 2-4 centimeters. Sometimes the manipulation is performed for strict medical reasons, but in most cases the procedure is prescribed only at the request of the man.
Exercises and massage for penis enlargement
Such gymnastics will require considerable willpower, since the movements must be performed on a slightly erect penis. If the penis hardens, they should be discontinued until the arousal subsides. In addition, you should not try to set records for the number of approaches. You need to start with a minimum number of movements and gradually increase the duration of gymnastics.
Before performing the exercises, it is necessary to apply a lubricant to the penis, it is recommended to use it again during the exercise. Next, you need to grasp the base of the penis with your index finger and thumb. Then it goes directly to gymnastics.
This can be done in several ways:
- firmly grasp the penis in the pubic area (but do not press too hard so as not to disrupt blood circulation) and gently pull it down, start with 50 movements, then gradually increase their number to two hundred;
- it is performed similarly to the first, but pull the penis down, and then to the right and to the left, first perform 40 movements in each direction, then their number increases to 200, respectively.
You should do gymnastics in a calm environment, without distractions. That is why it is necessary to devote 15-20 minutes to exercise, preferably in the morning, when the concentration of testosterone is maximum.
Use of weights
This method can replace the extension cord, but will require some effort and ingenuity. The essence of the method is to attach a weight to the penis to pull it down, gradually adding the desired centimeters.
After collecting all the recommendations given on the relevant forums, we can recommend this method. After pulling the foreskin, you need to wrap the penis with a narrow elastic bandage just above the head. Then make a loop from a soft, but strong and thin rope - a clamp on one side (it is tightened with a bandage), and on the other - a weight is tied. As practice shows, it is most convenient to use an ordinary plastic bottle for these purposes. It is convenient because you can adjust the weight by adding or, conversely, pouring water.
It is very important to hold the weight with your hand while attaching it to the penis so as not to accidentally damage the penile tissue. Then you need to stand up and stand for a few minutes. You should start with one or two, gradually increasing the time. It is necessary to ensure that the clamp does not slide and does not put pressure on the expanded part of the head. In addition, the procedure should be stopped immediately if pain or discomfort occurs.
important!
Shortly before a massage or weight training, you can apply some Vietnamese balm to your back in the lumbosacral area, this will help activate blood flow.
Penis enlargement: using extenders, vacuum pumps, attachments and alternative medicine recipes
Today, extenders designed to increase the size of the penis are particularly popular. There are several varieties of such devices, but the principle of their operation is the same. The extension is a device consisting of two rings - fasteners connected by springs in a plastic case.
On the one hand, the device is firmly fixed at the base of the penis, on the other - just above the head. Many men prefer vacuum-bonded extensions. Unlike other devices of this type, they gently wrap the head without hurting it. In addition, a number of devices come complete with special belts that allow you to fasten them discreetly under clothing. This is quite convenient, considering that to achieve noticeable results, the extenders are recommended to be worn for up to 2-3 hours a day.
According to the mechanism of action, the expander is similar to another device - a vacuum pump. By the way, it is widely used in conservative medicine to treat erectile dysfunction. The device is a cylinder equipped with a device for pumping excess air. The plastic flask is pressed tightly against the skin of the pubis surrounding the penis, after which a vacuum is created that improves blood flow to the organ. After a few minutes, open the pump and easily remove the cylinder from the skin. The duration of the procedure is adjusted independently depending on the sensations.
Penis lengthening is possible using a fairly effective and simple method - using a special latex attachment. In any sex shop there is a wide range of such devices, ranging from simple, imitating the physiological shape of the penis, to ribbed, covered with soft protrusions and silicone spikes.
Using such an attachment will instantly increase your manhood by a few extra inches without resorting to expensive or difficult methods. However, such devices only allow for short-term changes in the shape and size of the penis, so they are more suitable for adding variety to your sex life.
But when choosing an extender, vacuum pump or penis attachment, you should pay attention to some aspects. First of all, you should ask what material the device is made of. It is not necessary to fall for too cheap devices, as their use can cause allergies and dermatoses.
Lengthening of the penis is also possible with the help of recipes from traditional medicine. For example, it is recommended to take baking soda daily for 2-3 weeks. The dosage is ½ teaspoon per half glass of water. You should drink it half an hour before breakfast.
In addition to exercise, rhythmic gymnastics or using an extender or pump, you can also take a mixture of honey, ground walnuts and raisins. All components are mixed in equal proportions. It is also recommended to drink alcohol tincture of garlic (20 drops per 20-30 ml of water) before breakfast and dinner.
How to increase penis length: surgery, topical products
A radical way to change the shape and size of the penis is surgery.
There are several surgical techniques:
- cutting the ligaments located in the pubic area, which allows you to increase the length of the penis by several centimeters;
- placement of implants that change the shape and thickness of the penis.
But, like any other operation, the surgical solution to the problem of how to increase the length of the penis requires a rather long period of rehabilitation. After cutting the ligaments, it is necessary to wear an expander for several months to consolidate the result. In the early postoperative period, most patients are prescribed antibiotics to prevent secondary infections. Regular dressings and abstinence from sex are also required.
A fairly extensive group of drugs consists of various creams, sprays and other external means designed to enlarge the penis. But they are recommended to be combined with various exercises and massage.
As a rule, these products are intended for long-term use (1-3 months). They are applied to the cleaned skin of the penis twice a day (morning and evening), and it is also recommended to be used to improve erection immediately before sexual intercourse.
There are many ways to increase the length of your penis. Exercises, creams and various devices require regular use, and the first results appear after a few months. The effect of the operation is noticeable almost immediately, but such a procedure requires certain financial costs and is characterized by a very wide list of side effects and risk of complications.